Chicken/Spinach Pita's

This is a really quick lunch.
3-4 chicken tenders (I remove tendon)
seasoning of your choice
Onion sliced thin
Fresh spinach
Arugala (optional)
Red Pepper sliced thin (optional)
Pita bread
Season tenders and toss in pan. make sure it is hot enough that you hear that sizzle
Only turn them once. They will get nice and brown. remove from pan and add onion and pepper and cook to your liking. At the end add spinach and chicken back into pan. Spinach wilts fast.
Heat your pita halves about 15 sec in microwave.
Fill with chicken mixture and some fresh arugala and top with your favorite dressing.

I use dressing I make from scratch non-fat yogurt, garlic and seasoning you like, a little salt and pepper. Can't mess this up. just wing it, you will be surprised what you can come up with.
I need a new camera...not a very good picture lol